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Benefits of Creatine – 5 Surprising facts
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There are so many benefits to using creatine. From cognitive function to increased muscle mass and improved workout performance! Creatine has been a staple in my daily routine for over 15 years, and I can confidently say it has been one of the most impactful supplements I’ve ever used. My…
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Best Pulled Chicken Instant Pot
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Oh my gosh, I love this pulled chicken from the Instant Pot so much. It honestly takes very little prep, and the taste reward is incredible! I made this for our meal prep this week. I read online a bunch about making pulled chicken, I’ve done it myself a few…
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High Protein Overnight Oats
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Overnight oats are a great meal prep option for breakfast. The oats provide fiber for your gut while the yogurt, chia seeds and milk option are packed with protein. For extra high protein overnight oats, feel free to add protein powder right before serving, but you’ll probably need to add…
