Easy high protein banana pancakes are my go to for a busy weekend. This recipe uses only 4 ingredients! Perfect ahead of a busy day, or if you just don’t want to spend a long time on breakfast and get started with your day! In this recipe I use optimum nutrition whey protein. This is my favourite type of protein. I was lucky enought to get it on sale from costco recently. Otherwise it can be a more expensive protein for sure. But there are plenty of alternatives for optimum nutrition. I use MyProtein and Canadian Protein too.
Why Add Protein?
Banana protein pancakes are a delicious and healthy way to kick-start your day or fuel up after a workout! Here are some reasons why you should give them a try:
- Healthy and Nutritious: These pancakes pack a nutritional punch with ingredients like banana, eggs, and oats. The combination of healthy carbs, protein, and natural sweetness keeps you full and energized.
- Protein Boost: With a scoop of protein powder and three eggs, these pancakes are loaded with protein, which is great for muscle recovery and growth. Perfect for anyone focused on gaining muscle!
- Banana’s Natural Sweetness: Using banana as a sweetener means you can skip the sugar without sacrificing flavor. Plus, bananas offer essential vitamins and minerals like potassium.
- Easy to Make: With just a few ingredients, you can whip up a batch of these pancakes in no time. Blend everything together, cook on a hot skillet, and you’ve got a stack of tasty, healthy pancakes!
- Versatile: Top your pancakes with fresh fruits, nuts, or a drizzle of honey for added flavor and nutrients. You can even adjust the recipe to suit your taste by adding spices like cinnamon.
- Perfect for Meal Prep: Make a big batch and freeze them for easy grab-and-go breakfasts or snacks throughout the week. Just heat them up and you’re good to go!
So if you’re looking for a tasty, healthy, and easy breakfast option that supports muscle gaining, these banana protein pancakes are the way to go! Enjoy your meal and feel great knowing you’re treating your body right!
Protein Pancakes
Ingredients
- 1 banana
- 1 scoop vanilla protein powder
- 1 scoop oats
- 3 eggs
- 1 tbsp milk
Instructions
- Add the banana, protein powder, oats, eggs, and a splash of milk to a blender.Blend the ingredients until smooth. If the batter is too thick, you can add more milk to adjust the consistency until you reach your desired thickness.
- Heat a non stick pan over medium heat. Once the skillet is hot, pour the pancake batter onto the skillet to form pancakes of your desired size. Don't let it get too hot or they will burn. I like to check underneath and lift the pan form the heat occasionally.
- Cook the pancakes for 2-3 minutes on one side, or until bubbles start to form on the surface.Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown on both sides.
- Repeat with the remaining batter.Serve the pancakes warm with your favourite toppings.
Toppings for protein pancakes?
I normally top the high protein banana pancakes with some Greek yoghurt and blueberries. You can go crazy. Put literally whatever you want. I’m not gonna stop you.
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