Amazing High Protein Turkey Meatballs

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These lean amazing high Protein turkey meatballs are a fantastic way to get delicious protein packed nutrition into your every day diet. You can make these for your meal prep or just as a tasty dinner. I’m going to show you how to make these turkey meatballs easily in the oven at home.

I make a pretty large quantity because my partner and like to have options prepared already in the fridge! After a long weight training session or run, high protein turkey meatballs are a really easy meal. You can just add a sauce and some pasta, or even make a sub style sandwich out of them. Either way it’s always delicious and simple.

Which Sauce to Use For Turkey Meatballs?

I like to make my own custom pasta sauce for these turkey meatballs! We actually have our own recipe which you can find right here. It is super easy to make with only few ingredients and go really well with this recipe! We also have our crispy potato wedges which is another option as a side to have while enjoying our high protein turkey meatballs!

How to Cook Turkey Meatballs?

There are a couple of different ways I like to cook these high protein turkey meatballs.

1. Baked in the oven. This method is probably the easiest and most versatile! I would recommend this method if you’re lazy like me and just want to throw them all in at once and get it done. You can add the sauce afterwards and pretty much have these meatballs with whatever you like!
2. The Air Fryer – This is one of my favourite tools to use in the kitchen! It is super fast, and great at maintaining moisture, especially in meat! The downside vs the oven for these meatballs is that you have to move them around every few minutes to keep the cook even throughout the meatball
3. Pan sear and cook in sauce. This is probably the tastiest method because you get the added flavour of the sauce and frying in the pan. After you do this you cook the rest of the meatball in the sauce and it will absorb a lot of flavour. This method takes longer and requires more clean up though.

Is Ground Turkey Healthier Than Ground Beef?

Yes, turkey can be a healthier option than red meat, particularly if you’re watching your calorie and fat intake. Ground turkey, especially lean ground turkey, contains less saturated fat compared to ground beef. This lower fat content makes turkey a great choice for heart health and managing cholesterol levels. Turkey is also a good source of protein, vitamins, and minerals, providing essential nutrients to keep your body running smoothly. Plus, choosing ground turkey over ground beef means less grease during cooking, which can lead to easier cleanup and a lighter meal. You can still enjoy the same satisfying flavors by using ground turkey in your favorite recipes, from burgers to tacos and meatballs. Making the switch to ground turkey can be a smart choice for those looking for healthier alternatives without sacrificing taste!

High Protein Turkey Meatballs

Delicious High Protein Turkey Meatballs

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Prep Time 30 minutes mins

Cook Time 40 minutes mins

Course Main Course

Cuisine American, Italian

Ingredients

  

• 900g ground turkey
• ½ tbsp onion powder
• 2 tbsp garlic powder
• 1 cup breadcrumbs
• 2 egg yolks
• 2 tsp worcestershire sauce
• 2 tsp italian seasoning
• salt and pepper to taste
• 1 tsp chicken stock powder

Instructions

 

• Preheat your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
• In a large mixing bowl, combine all of the ingredients.
• Take small portions of the mixture and roll them between your palms to form meatballs of your desired size. But about 1 inch is ideal for cooking. Make sure they are evenly sized for consistent cooking
• Place the formed meatballs on the prepared baking sheet, leaving some space between each meatball to allow for even cooking.
• Transfer the baking sheet to the preheated oven and bake the meatballs for about 20-25 minutes or until they are cooked through and golden brown on the outside. You can check for doneness by cutting one meatball open to ensure it's no longer pink in the center.
• Once the meatballs are cooked, remove them from the oven and let them cool slightly before serving. You can serve them with your favourite sauce, pasta, or as appetizers. Enjoy your delicious turkey meatballs!

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