Author: Tina
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High Protein Overnight Oats
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Overnight oats are a great meal prep option for breakfast. The oats provide fiber for your gut while the yogurt, chia seeds and milk option are packed with protein. For extra high protein overnight oats, feel free to add protein powder right before serving, but you’ll probably need to add…
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High Protein Turkey Chili Instant Pot
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High protein turkey chili is awesome. I love to make it in large quantities. You can adjust the recipe accordingly. I like to make large chili quantities in our instant pot, because it’s easy to store and makes a great easy dinner. You can also cook this in a regular…
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How to make perfect instant pot rice
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The instant pot can make perfect rice! I have been using mine to make rice for years, you’ll find Instant pots are especially great for meal prepping large quantities of rice. I make 6 cups at a time for myself and my partner. Also rice is a great addition to…
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Amazing High Protein Greek Chicken Meal Prep
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Why make high protein greek style meal prep? I’ve found a tonne of ways to do meal prep over the past 15 odd years, greek chicken is one of my faves. I started out with my mum’s help back in the day. I had no idea how to really cook.…
