Author: Leo B
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Benefits of Creatine – 5 Surprising facts
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There are so many benefits to using creatine. From cognitive function to increased muscle mass and improved workout performance! Creatine has been a staple in my daily routine for over 15 years, and I can confidently say it has been one of the most impactful supplements I’ve ever used. My…
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Best Pulled Chicken Instant Pot
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Oh my gosh, I love this pulled chicken from the Instant Pot so much. It honestly takes very little prep, and the taste reward is incredible! I made this for our meal prep this week. I read online a bunch about making pulled chicken, I’ve done it myself a few…
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High Protein Banana Pancakes
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Easy high protein banana pancakes are my go to for a busy weekend. This recipe uses only 4 ingredients! Perfect ahead of a busy day, or if you just don’t want to spend a long time on breakfast and get started with your day! In this recipe I use optimum…
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High Protein Banana Bread
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Protein9g Carbs33g Fat9g Cals180 This high protein banana bread recipe is pretty basic. I did my best to reduce the refined sugar by adding a little more ripe banana and vanilla flavoured protein powder. It’s easy to make and there is very little clean up since you just use 1…
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Amazing High Protein Turkey Meatballs
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Protein35g Carbs13g Fat11g These lean amazing high Protein turkey meatballs are a fantastic way to get delicious protein packed nutrition into your every day diet. You can make these for your meal prep or just as a tasty dinner. I’m going to show you how to make these turkey meatballs…
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Tasty Basa Fish Meal Prep High Protein
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This is a tasty Basa Fish recipe meal prep that I made last week. I’ve cooked this up a couple of times. it just gets better every time. I think the beauty of making fish for meal prep, especially Basa fish, is that it is a super, super clean protein.…
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Crispy Air Fryer Potato Wedges
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These crispy air fryer potato wedges always come out PERFECT. I make them at least once a week as an addition to my dinners or meal prep. I use a par boil technique in this recipe. It’s a technique I learned a while ago, for making traditional roast potatoes. But…
