How It Works:

1. Input Your Details
   • Enter your weight (in pounds), height (in feet and inches), age, and gender.
   • Select your activity level, ranging from sedentary to extremely active.
   • Choose your goal: lose weight, maintain weight, or gain weight.
2. Get Your Results
   • Hit the “Calculate” button, and we’ll instantly calculate your daily macronutrient needs:
     • Protein (in grams): Crucial for muscle repair and growth.
     • Fats (in grams): Important for energy and hormone production.
     • Carbs (in grams): Your primary energy source.
     • Calories (in kcal): Total daily caloric intake.
3. Explore Meal Suggestions
   • View suggested meals that split your daily macros across four balanced meals: breakfast, lunch, snack, and dinner.
   • Customize each meal by selecting your preferred protein (e.g., turkey breast, salmon, egg whites, or a protein shake) and carb source (e.g., rice, quinoa, sweet potatoes).
4. Update with Ease
   • Want to tweak your meal options? Use the dropdown menus to choose different ingredients, and click “Update” to see real-time adjustments for protein, fats, and carbs.

Why Use This Tool?

Our Macro Calculator takes the guesswork out of meal planning and helps you create a diet tailored to your goals, whether you’re cutting, bulking, or maintaining. It’s perfect for anyone striving to balance their nutrition while enjoying flexibility in food choices.